Friday, January 25, 2013

Difference in Light & Dark Roast Coffee

When I found out I had Candida in my body. I was told to cut out a lot of foods. Mainly everything processed which makes complete sense. But one thing that didn't make sense to me was coffee. And if anyone knows me, I love my coffee. And had it every single day. I was to cut out sugar...and now coffee?! I understood sugar, and if you read my post All About Sugar, you'll understand why. But coffee?? That was a new one to me. So I needed to look up the health effects of coffee. I was actually surprised to what I have found.

Read more of the differences and health benefits of coffee here

The information may surprise you!