Tuesday, January 22, 2013

Benefits of Raw Honey and Cinnamon

Honey and cinnamon. It's like a match made in natural heaven.
Separately they both have amazing benefits. Let's start with honey.

 Raw Honey- Honey is an all natural sweetener. It's a much better choice if you are trying to cut out processed sugars. Not only is honey a sweet alternative. It has wonderful healing properties for head-to-toe uses. It's known to promote healing in cuts. Raw honey has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections. Raw honey's benefits don't stop there. Raw honey can also stabilize blood pressure, balance sugar levels, relieve pain, calm nerves, and it has been used to treat ulcers. Raw honey is also an expectorant and anti-inflammatory and has been known to effectively treat respiratory conditions such as bronchitis and asthma. When you purchase raw honey locally, it helps with seasonal allergies as well.

Read the benefits of cinnamon, and combining raw honey and cinnamon here!